Codependence

Do any of these phrases describe you?

…always tries to please people

…is a fixer/helper, often without being asked

…is someone who does not express how you feel or what you need

…strives to avoid conflict

…trusts the opinions of others more than your own

…jumps from relationship to relationship, because it is so hard to be alone or avoids relationships altogether

…stays in relationships, friendships, or jobs that no longer suit you or perhaps never did

Express yourself!

Somewhere along the way, your healthy adult self was stifled – but that can change.

For healthy intimacy, one must be able to express emotions and needs, even when it may create conflict or feel scary.

If career is important to you, knowing your worth and having the ability to ask for help and negotiate for raises or promotions are essential.

Learn to meet your needs.

Maybe you only struggle in one area of your life, or these challenges permeate every area. Regardless, I can help.

You can learn to know your own emotions and preferences, trust yourself, set boundaries with others, and ask for what you want and need in your life.

Let’s talk about how I can help you step into a more empowered version of yourself.

Your journey begins with a free consultation. Call (310) 228-8081 now.