Individual Therapy

Should be easy but isn’t.

Relationships don’t seem to be working.

The critical voice in your head carries a megaphone.

Constantly comparing yourself to others is emotionally and mentally exhausting. It just seems so much easier for other people.

You pride yourself on taking care of yourself, but it’s getting more difficult.

You deserve more.

What used to work to keep the negative self-talk at bay isn’t working anymore. You just want something better for yourself, even if your critical ‘head voice’ says you aren’t worthy.

You do deserve something better. It doesn’t have to be so difficult.

Your relationship with yourself can improve; and when it does, your relationship with others also will improve.

You deserve to feel empowered in your life.

Let’s work on making it easier.

You deserve it, and individual therapy can help you make things less difficult.

Individual therapy is a collaborative process of defining and achieving therapeutic goals, so you can create a life of your choosing.

Working together, we will identify patterns in your life that are not working, understand where they originated, and step by step create new patterns to help you meet your goals.

Start on a journey to recovery.

I believe awareness, compassion, and empowerment are the road to change.

I would like to help you get there.

Your journey begins with a free consultation. Call (310) 228-8081 now.